Monday

• Muay Thai with Jake Just 6:15 pm to 7:15 pm
• No Gi GrapplingThis is an intermediate no-gi grappling class designed to serve new students as well as experienced grapplers. with Various Instructors 7:15 pm to 8:15 pm

Tuesday

• Kids BJJ Ages 6-12Kids All Belts and Ages with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 5:15 pm to 6:15 pm
• BJJ BasicsThe foundations of basic movement as well as defensive and offensive positioning are covered, perfect for new students. with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 6:15 pm to 7:00 pm
• BJJ Drills/ SparringDrilling and structured open mat. This class is for students to ask questions and work on their game. with Various Instructors 7:00 pm to 8:30 pm

Wednesday

• No Gi Grappling BasicsNo Jiu-Jitsu Gi required. Geared towards beginners, this class explores the art of grappling without the use of the Jiu-Jitsu Gi. Attire can consist of board shorts or gi pants with a rash guard or t-shirt. with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 6:00 pm to 7:00 pm

Thursday

• Kids MMA Ages 6-12 with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 5:15 pm to 6:15 pm
• Muay Thai with Jake Just 6:15 pm to 7:15 pm
• Advanced No GiThis class is designed for advanced grapplers and competitors. with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 7:15 pm to 9:00 pm

Friday

• No Gi Grappling BasicsNo Jiu-Jitsu Gi required. Geared towards beginners, this class explores the art of grappling without the use of the Jiu-Jitsu Gi. Attire can consist of board shorts or gi pants with a rash guard or t-shirt. with Various Instructors 5:30 pm to 7:00 pm

Saturday

• No Gi GrapplingThis is an intermediate no-gi grappling class designed to serve new students as well as experienced grapplers. with Various Instructors 10:00 am to 11:00 am

Sunday

• No Gi Grappling BasicsNo Jiu-Jitsu Gi required. Geared towards beginners, this class explores the art of grappling without the use of the Jiu-Jitsu Gi. Attire can consist of board shorts or gi pants with a rash guard or t-shirt. with Various Instructors 9:00 am to 10:00 am
• BJJThis class is for all belt levels. with Dave MarghellaDave Marghella is a Brazilian Jiu-Jitsu Purple Belt. He has been training at High Ground Jiu-Jitsu since we opened our doors in 2010. Dave teaches our BJJ Foundations class on Monday evenings. His dedication to the art of Jiu-Jitsu is unparalleled. He is an intelligent and articulate instructor that specializes in simplifying the complex movements of BJJ so that new students can grasp them with ease. Dave is also small business owner and much of his family trains here with us, including his son and brother. 10:00 am to 11:30 am
• Kids BJJ Ages 6-12Kids All Belts and Ages with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 12:00 pm to 1:00 pm