MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:30 am
12:00 pm
1:00 pm
1:30 pm
2:00 pm
4:45 pm
5:00 pm
5:30 pm
5:45 pm
6:00 pm
6:30 pm
7:00 pm
8:00 pm

Monday

  • No Gi GrapplingThis is an intermediate no-gi grappling class designed to serve new students as well as experienced grapplers. with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 12:00 pm to 1:00 pm Designed for beginners and intermediate grapplers.
  • MMA All Ages 12+This class consists of circuit training, padwork, technique and some light sparring. Open to all students 12+ adults too! 16oz gloves, knee pads, protective cup, mouth piece, and shin pads required. We have house gear for our new students to borrow. with Greg OlsenGreg, our Kickboxing instructor, began his venture into martial arts at a very young age with Kenpo karate, which eventually exposed him to mixed martial arts (MMA) and he has been hooked ever since.  Greg spent the past decade and a half living and training in San Diego, California at some of the area’s top Muay Thai, Boxing, and MMA gyms. Greg brings a wealth of knowledge to our coaching staff from his coaches: 7 time WBO feather weight champion Priest ‘Tiger’ Smalls, BJJ Black Belt & Vale Tudo fighter Manolo ‘Hurricane’ Hernandez, former UFC fighter Liz ‘Girl-Rilla’ Carmouche to name a few. Greg is a vocal proponent of healthy living, organic diet, functional strength training, and physical fitness. He holds a Blue Belt in Brazilian Jiu-Jitsu. 4:45 pm to 5:45 pm All Levels
  • Women's Jiu JitsuStructured to achieve maximum comfort for Women and Girls interested in pursuing Brazilian Jiu-Jitsu, this class is offered in a fun, relaxed environment. It’s ideal for the beginner or intermediate student to grow and learn quickly under the guidance of our experienced and accomplished female instructors. Whether you are interested in self defense, fitness, or just a fun hobby, this class adjusts to meet everyone’s needs. with Rebecca BlairRebecca Blair is a Purple Belt in Brazilian Jiu-Jitsu. Her husband Jeramy and their two children Xavier and Gabriella also train with us here at High Ground Jiu-Jitsu. Becca holds a Master Degree from Carlow University as a Family Nurse Practitioner. She has been training Jiu-Jitsu and MMA for over 7 years. Becca helps teach our kids classes as well as oversees our Women’s only jiu-jitsu program. 5:00 pm to 6:00 pm Please call ahead if you are a first-time student.
  • BJJ Q&A/Drills with Various Instructors 7:00 pm to 8:00 pm
  • BJJ BasicsThe foundations of basic movement as well as defensive and offensive positioning are covered, perfect for new students. with Various Instructors 8:00 pm to 9:00 pm

Tuesday

  • Kids MMA Ages 8+ with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 5:00 pm to 5:45 pm
  • Kids MMA Ages 5-7 with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 5:45 pm to 6:30 pm
  • White & Blue Belts Only with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 6:30 pm to 7:00 pm
  • BJJThis class is for all belt levels. with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 7:00 pm to 8:00 pm All Levels
  • BJJ Drills/ SparringDrilling and structured open mat. This class is for students to ask questions and work on their game. with Randy Jones 8:00 pm to 9:00 pm

Wednesday

  • BJJThis class is for all belt levels. with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 12:00 pm to 1:00 pm
  • NoGi Q&A/Drills with Various Instructors 7:00 pm to 8:00 pm
  • No Gi GrapplingThis is an intermediate no-gi grappling class designed to serve new students as well as experienced grapplers. with Various Instructors 8:00 pm to 9:00 pm

Thursday

  • MMA All Ages 12+This class consists of circuit training, padwork, technique and some light sparring. Open to all students 12+ adults too! 16oz gloves, knee pads, protective cup, mouth piece, and shin pads required. We have house gear for our new students to borrow. with Greg OlsenGreg, our Kickboxing instructor, began his venture into martial arts at a very young age with Kenpo karate, which eventually exposed him to mixed martial arts (MMA) and he has been hooked ever since.  Greg spent the past decade and a half living and training in San Diego, California at some of the area’s top Muay Thai, Boxing, and MMA gyms. Greg brings a wealth of knowledge to our coaching staff from his coaches: 7 time WBO feather weight champion Priest ‘Tiger’ Smalls, BJJ Black Belt & Vale Tudo fighter Manolo ‘Hurricane’ Hernandez, former UFC fighter Liz ‘Girl-Rilla’ Carmouche to name a few. Greg is a vocal proponent of healthy living, organic diet, functional strength training, and physical fitness. He holds a Blue Belt in Brazilian Jiu-Jitsu. 5:00 pm to 6:00 pm All Levels
  • Kids BJJ 5-7Kids BJJ Ages 5-7 with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 6:00 pm to 6:30 pm
  • Kids BJJ 8+All belts, ages 8+ with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 6:30 pm to 7:00 pm
  • BJJ BasicsThe foundations of basic movement as well as defensive and offensive positioning are covered, perfect for new students. with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 7:00 pm to 8:00 pm designed for white belts and blue belts.
  • BJJ Drills/ SparringDrilling and structured open mat. This class is for students to ask questions and work on their game. with Randy Jones 8:00 pm to 9:00 pm Designed for advanced belts and competitors

Friday

  • Kids BJJ 5-7Kids BJJ Ages 5-7 with Various Instructors 5:30 pm to 6:00 pm
  • Kids BJJ 8+All belts, ages 8+ with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 6:00 pm to 6:30 pm
  • No Gi GrapplingThis is an intermediate no-gi grappling class designed to serve new students as well as experienced grapplers. with Nathan Hand 6:30 pm to 7:30 pm

Saturday

Sunday

  • BJJ BasicsThe foundations of basic movement as well as defensive and offensive positioning are covered, perfect for new students. with Dave MarghellaDave Marghella is a Brazilian Jiu-Jitsu Purple Belt. He has been training at High Ground Jiu-Jitsu since we opened our doors in 2010. Dave teaches our BJJ Foundations class on Monday evenings. His dedication to the art of Jiu-Jitsu is unparalleled. He is an intelligent and articulate instructor that specializes in simplifying the complex movements of BJJ so that new students can grasp them with ease. Dave is also small business owner and much of his family trains here with us, including his son and brother. 1:00 pm to 2:00 pm Designed for white belts and blue belts.
  • Kids BJJ 5-7Kids BJJ Ages 5-7 with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 1:00 pm to 1:30 pm
  • Kids BJJ 8+All belts, ages 8+ with Tommy CostaTommy Costa is a Brazilian Jiu-Jitsu Black Belt and Judo Brown Belt. The son of a former Golden Gloves Boxing champion, Tommy has been involved with martial arts his whole life. As a young boy he learned boxing from his father, and was a student of K1 & Glory Kickboxer Mark “FightShark” Miller during his teenage years. Tommy began training Brazilian Jiu-Jitsu in 2005, eventually earning his Black Belt from Rodrigo “Baga” Ramos. Tommy also credits BJJ and Judo Black Belt Damon Umholtz and the legendary Muay Thai coach Ken Perry for much of his knowledge and training. Tom has taught Jiu-Jitsu and MMA internationally for the University of Bologna in Italy and is also an alumni adviser to the Indiana University of Pennsylvania’s Brazilian Jiu-Jitsu Club.  An active competitor, Tommy competes in the Light Featherweight Adult Black Belt division. Tommy holds a Bachelor’s Degree in Film and Media Arts from Temple University. 1:30 pm to 2:00 pm
  • BJJ Drills/ SparringDrilling and structured open mat. This class is for students to ask questions and work on their game. with Randy Jones 2:00 pm to 3:00 pm Designed for advanced belts and competitors.

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